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Osteoporosis: Prevention and Treatment.

OSTEOPOROSIS: Prevention and Treatment Diet and lifestyle factors can impact our bone strength, and the risk of osteoporosis. The most effective way of strengthening bones and preventing an osteoporot... More

Common sense for the common cold. Tips to stay healthy during winter

Brace for it, yes… Winter is coming. And so are more than your fair share of common colds. What is the common cold? The common cold is caused by a virus, which is a small infectious agent, small... More

Flu Vaccinations

Why do you need a flu vac every year? Influenza vaccines, also known as flu shots or flu needles, are vaccines that protect against infection by Influenza viruses. A new version of the vaccine is dev... More

How to get a good nights sleep

The importance of sleep is often underestimated and plays an essential role in how we feel day to day. A good night’s sleep can improve mental and physical well-being improving your quality of l... More

Multivitamins for the whole family

Our bodies need vitamins and minerals to stay healthy and most are sourced from the foods we eat. But sometimes eating the recommended amount of fruit, vegetables and protein each day is hard for the ... More

To work or not to work?

Best practice for flu season, and office protocol when cold and flu strikes your desk The pressure to push through the fog when we get sick rises in today’s day and age with an ever-increasing ... More