Multivitamins for the whole family
Our bodies need vitamins
and minerals to stay healthy and most are sourced from the foods we eat. But sometimes
eating the recommended amount of fruit, vegetables and protein each day is hard
for the 21st century busy family.
multivitamins can help.
A daily multivitamin can keep your whole family’s vitamin
and mineral levels in balance and help to keep everyone healthy.
deprivation, poor quality sleep, illness and hectic schedules are just a few of
the reasons why you might not be feeling that great, and low nutrient levels
can also contribute.
Other things can
also affect your nutrient levels, such as pregnancy, lactation, illness and chronic
health conditions. So, a multivitamin may be useful to ensure you are getting
the required nutrients.
formulas are age specific:
- For mum and dad, there are age appropriate multivitamins, which havethe
higher levels of calcium and iron that they may need.
- For growing kids, there are multivitamins packed with the vitamins
and minerals needed for healthy growth.
- For grandma and grandpa, there are vitamins with higher calcium,
vitamin D and Omega 3s to assist with bone health, heart health and joint
After a few weeks of incorporating
multivitamins into your family routine, you may experience increased energy,
better sleep patterns, decreased junk food cravings and a lowered
susceptibility to illness.
Knowing your family is getting a balanced supply
of nutrients is important, especially as winter draws closer. If you are unsure
which product to take, check with your local Capital Chemist pharmacist.